Body Awareness & Movement
0-12 Months, 1-2 Years
A gentle, nurturing activity that supports your baby’s body awareness through touch and simple movements. Baby massage, bicycle legs, and supported sitting help babies feel their bodies, build early strength, and connect with their caregiver in a calm and loving way.
Learn what you need to do for this activity
Learn what is needed in order to do this activity
Learn how you can adapt this activity and reuse
Learn the Benefits of this activity
What do you do:
Gently massage your baby’s arms, legs, and tummy using soft, slow strokes.
Move your baby’s legs in a gentle “bicycle” motion.
Support your baby in a sitting position and offer a toy to explore.
Talk, smile, and maintain eye contact during the activity.
What's Needed:
Soft mat or blanket
Comfortable, warm space
Baby-safe oil or lotion (optional)
A few simple toys for reaching
How to Adapt
Follow your baby’s cues—stop if they seem uncomfortable
Keep movements slow, gentle, and short
Start with one activity at a time
Use familiar songs or soothing voices to comfort
Adjust support as your baby grows stronger and more stable
Benefits of the Activity
Builds early body awareness
Supports muscle development and coordination
Helps digestion and reduces discomfort (bicycle legs)
Encourages sensory development through touch
Strengthens bonding and emotional connection
Supports balance and early sitting skills
